CARINA RIEGER
Certified sleep consultant for babies and toddlers
More about my work and my CV:
That's me
I am Carina, mother of two wonderful children and a holistic baby sleep consultant with a passion.
As a mother, I know the exhaustion when your own child won't sleep, and the desire to do everything right, to build a deep bond, and to feel confident in handling your baby.
At the same time, I am a trained business administrator with a focus on process optimization. I love making complex topics understandable and developing clear, actionable plans – a skill I now use where it is most important to me: in everyday family life.
Through my children, I not only discovered the fascinating world of child development, but also my passion for the topic of baby sleep. I don't see it as a "problem to be solved," but as a fascinating biological process with a significant impact on family life.
After intensive research, thorough training, and drawing on my own experiences, I have developed a consulting concept that gives parents exactly the plan I wish I had had: structure for the day, rest for the night, and confidence in their own parenting abilities. My focus is on proactively preventing sleep problems through targeted education and support for expectant parents before the nights become challenging.
My heart as a mother and my analytical perspective make my approach unique. It is characterized by clarity, efficiency, and direct applicability in everyday life, because I know how little capacity parents have.
I consciously distance myself from outdated methods like "crying it out" and focus on bonding, understanding, and gentle routines. Because good sleep isn't a matter of chance – it comes from knowledge, trust, and the right support. And that's exactly what I'm happy to help you with!